It depends on the trip. We grade every expedition on a 1 to 10 physical activity scale based on daily activity, terrain, and altitude. Levels 1 to 3 suit travelers comfortable with light to moderate walking. Levels 4 to 6 require regular cardiovascular fitness and pre-trip training. Levels 7 to 10 involve sustained trekking at altitude or in remote conditions where evacuation is slow.
Each tour page lists its grade and what it means in practice. If you are uncertain, contact us with your travel history and we will tell you honestly whether the trip is right for you.